Some women have high blood pressure during pregnancy. This can put the mother and her baby at risk for problems during the pregnancy. High blood pressure can also cause problems during and after delivery. The good news is that high blood pressure is preventable and treatable.
What is considered high blood pressure during pregnancy?
A blood pressure that is greater than 130/90 mm Hg or that is 15 degrees higher on the top number from where you started before pregnancy may be cause for concern. High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher.
What is the normal blood pressure for a pregnant woman?
According to the American Heart Association (AHA), a normal blood pressure reading is 120/80 mm Hg and below. Readings below 90/60 mm Hg indicate low blood pressure, or hypotension. Readings above 140/90 mm Hg in pregnancy indicate high blood pressure, or hypertension.
How can I lower my blood pressure naturally while pregnant?
Some ways to lower the risk of high blood pressure during pregnancy include:
- limiting salt intake.
- staying hydrated.
- eating a balanced diet that is rich in plant-based foods and low in processed foods.
- getting regular exercise.
- getting regular prenatal checkups.
- avoiding smoking cigarettes and drinking alcohol.
When does BP increase during pregnancy?
It starts after 20 weeks of pregnancy and usually goes away after you give birth. It usually causes a small rise in blood pressure, but some women develop severe hypertension and may be at risk for more serious complications later in pregnancy, like preeclampsia.
Can stress cause high blood pressure during pregnancy?
Too much stress can cause you to have trouble sleeping, headaches, loss of appetite, or a tendency to overeat—all of which can be harmful to you and your developing baby. High levels of stress can also cause high blood pressure, which increases your chance of having preterm labor or a low-birth-weight infant.
What does preeclampsia abdominal pain feel like?
Abdominal pain is a common symptom of preeclampsia. It is classically felt in the upper-right abdomen, below the ribs – roughly where the liver is located, but can often also be felt below the breastbone, a region known as the epigastrium, and may at times also radiate towards the right hand side of the back.
What happens to blood pressure during pregnancy?
Changes that happen in your body during pregnancy can affect your blood pressure. When carrying a baby, your circulatory system expands quickly, which may cause a drop in blood pressure. It’s common for your blood pressure to lower in the first 24 weeks of pregnancy.
What can I eat to lower my blood pressure during pregnancy?
Eat a healthy more whole grains and potassium-rich foods.
Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure. Studies have shown that whole grains, which are rich in dietary fibers, can also help reduce hypertension.
What is the best drink for high blood pressure?
7 Drinks for Lowering Blood Pressure
- Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. …
- Beet juice. …
- Prune juice. …
- Pomegranate juice. …
- Berry juice. …
- Skim milk. …
How can I lower my blood pressure in minutes?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
What are the foods to avoid for high blood pressure?
Eating with High Blood Pressure: Food and Drinks to Avoid
- Deli meat.
- Frozen pizza.
- Canned soups.
- Tomato products.
- Packaged foods.
What is high blood pressure in 3rd trimester?
Preeclampsia is a sudden increase in blood pressure after the 20th week of pregnancy. It usually happens in the last trimester. In rare cases, symptoms may not start until after delivery. This is called postpartum preeclampsia.