When it happens, the body doesn’t have enough fluids and water to function properly. In severe cases, this could lead to brain damage or even death. Read on to learn the warning signs of dehydration in your toddler, and tips for how to prevent it.
What happens when a toddler doesn’t drink water?
Play around with how you serve water, and see if that makes a difference. Try adding fruit or fruit slices like strawberries and mint, cucumbers or berries. Add a splash of fruit juice, or make slushies with water, ice, and fruit, which can make it more fun, especially for younger children.
How do you hydrate a child that won’t drink?
Try some of these:
- Water. It’sthe easiest choice, but if your child says it’s boring, add a little juice to liven it up.
- Fruit juices. Most kids love them. …
- Apple or grape juice may be more soothing. …
- But if your child is dehydrated, fruit juice doesn’t have the right mix of sugar and salt to treat it. …
- Decaffeinated tea.
How can I get my toddler to drink water?
11 Ways to Get Your Kids to Drink More Water
- Use frozen fruit in place of ice cubes or consider buying mustache straws.
- Infuse your water with flavor by adding fruits like berries, cucumbers, lemons and limes.
- Freeze ice cube trays with berries and add this to your water to keep it extra cold.
What should I do if my baby doesn’t drink water?
If you seem to have trouble encouraging your child to consume water through a sippy cup, try these additional tips to ensure adequate hydration.
- Encourage small, frequent sips. Offer small amounts of water throughout the day. …
- Make fluids fun. …
- Be mindful of weather and activity. …
- Incorporate water-rich foods.
How can I tell if my toddler is dehydrated?
Warning signs of dehydration in toddlers
- dry, cracked lips.
- dark-colored urine.
- little or no urine for eight hours.
- cold or dry skin.
- sunken eyes or sunken soft spot on the head (for babies)
- excessive sleepiness.
- low energy levels.
- no tears when crying.
What do you do if your toddler won’t drink milk?
What to Do When Your Child Won’t Drink Milk
- Every child needs calcium. There’s no way around it. …
- Milk and other dairy products are the best sources. …
- You can get calcium from nondairy foods. …
- Calcium supplements usually aren’t necessary. …
- Weight-bearing exercise is just as important.
How serious is dehydration in toddlers?
When a child is sick, dehydration can happen quickly and be very dangerous, especially for babies and young children. If children are vomiting, have diarrhea and are not able to drink, they can lose fluids quickly and become very sick.
How do you check for dehydration?
Tests for dehydration
- Gently pinch the skin on your arm or stomach with two fingers so that it makes a “tent” shape.
- Let the skin go.
- Check to see if the skin springs back to its normal position in one to three seconds.
- If the skin is slow to return to normal, you might be dehydrated.
What are the symptoms of dehydration?
Symptoms of dehydration in adults and children include:
- feeling thirsty.
- dark yellow and strong-smelling pee.
- feeling dizzy or lightheaded.
- feeling tired.
- a dry mouth, lips and eyes.
- peeing little, and fewer than 4 times a day.
How much water should a 2 year old drink a day?
On average, it’s best to strive for around 2 to 4 cups (16 to 32 ounces) of water per day for toddlers ages 1 to 3. Along with their milk intake and the fluids in their foods, this will provide enough liquid to meet their needs.
Is flavored water bad for toddlers?
“Flavored water is an OK choice for kids sometimes, but it really should not be their main source of water,” Johnson says. “It is similar to plain fruit vs. sweetened fruit.
Is milk hydrating for toddlers?
“Let’s start with what your kids are drinking,” says Berry. “Your child’s body needs to replenish the water being lost through sweat, breathing and urination, and water is absolutely the best fluid for that. Unflavored milk is also good — whole milk for toddlers and skim or 1% for kids older than 2.
Is it bad to never drink water?
Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. … However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.
Is it OK if my toddler only drinks milk?
While the Dietary Guidelines suggest that 2-year-olds can have up to 20 ounces of milk per day, it may be a good idea to begin limiting milk consumption—particularly if your child is a voracious milk drinker—so it doesn’t interfere with the development of healthy eating habits.
How much water should a 6 month old drink?
A 6-12 month old baby needs two to eight ounces of water per day on top of the water they get from breast milk/formula. Taking sips from their cups throughout the day will usually get them the water they need.