How to Control Anxiety during Pregnancy

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Pregnancy is a very exciting time, but it can also be full of worries, especially if you have suddenly become a single mother. There is so much to do, and it is overwhelming enough to do it with a partner, but it’s even worse if you are on your own. Thankfully there are some ways you can control those worries and keep your anxiety in check.

Learn What to Expect

One of the most important things to realize is that while you are pregnant, your body will be going through many hormonal changes. A lot will be happening during those nine months, and it can be scary if you aren’t sure what’s happening. Knowing what is happening and what will likely happen can take some of the worry out of this time, but it’s also vital that you learn where to draw the line with information. Taking in too much can also cause anxiety if you begin to worry unnecessarily about things that may never happen.

Practice Stress-Control Techniques

Chemical imbalances can happen during pregnancy, causing a few minor anxiety problems for some pregnant mothers. However, there are a number of techniques you can use to help control the stress and just calm down. Doing some breathing techniques is one of the simplest ways to help yourself calm down. Pulling oxygen in allows it to circulate throughout your body, and this provides a very natural way to bring calmness back.

Another way to control stress is simply to laugh. Some people can get themselves to start laughing on cue, but others may not be able to. Watching something that makes you laugh is a good start, and sometimes listening to someone who has a very infectious laugh can also help you get started. The key then is to let the laughter roll into some great big belly laughs. This helps to circulate the oxygen, just like if you were doing a breathing exercise, but it also makes you feel good in other ways. Who doesn’t like to laugh?

Exercising can also help you control the anxiety, but it is very important that you see a professional trainer who can teach you to do exercises that are safe to be done during pregnancy. You don’t want to put too much stress on your body, and some movements will cause more harm than good. Having a trainer show you how to exercise safely will go a long way.

A proper diet can also help control anxiety. Lean proteins and fruits and vegetables all play an important role in upping the chemicals your brain needs to control anxiety.

Understanding the Difference between Anxiety and Stress

Not everyone who is pregnant experiences anxiety. If you find yourself unable to function because you are worrying too much, then you are likely experiencing an anxiety disorder that needs to be treated. Crying a lot can be a sign of carrying too much anxiety, but it can also just be hormones, so if you are ever in doubt, be sure to talk to your doctor about your concerns. If you have times when you experience increased heart rate and rapid breathing, then there is a good chance you are having anxiety attacks. It is very important to get these diagnosed and check out by a doctor who can help you deal with them.

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