Effective weight loss for moms without gym
Stay-in moms do tend to put on some extra weight around their bellies and hips. This is due to the fact that while staying at home women tend to take short naps after meals; they even tend to pick at food constantly which increases the calories allowing you to put on more weight. This is because most of the time they do not have much exercise. Though the household chores are good exercises, it is not enough. Hence the basic and the most effective weight loss for moms without gym are to take in fewer calories and burn more. This would provide you with the desired fitness and body shape that you would always love to have.
Regular exercise like jogging, walking etc. for a minimum of half an hour each day besides the household chores will surely show good results without having to spend money at the gym. If for some reason you are not able to do the required walking or jogging you can also practice lower body exercise that would substitute walking and jogging. Drinking a lot of water forms the major part of exercise and weight loss.
One can practice squats, legs and hips exercises etc. that definitely don’t require any gym machine and can be done anywhere and at any time while staying at home. By slowly squatting and raising the body you can burn many calories. You can play games like tennis, shuttle, basket ball etc. if you are a sports person. These games help you burn enough calories each day; it also provides you with a feeling of lightness in the body and in mind.
The last and the most important weight loss for moms without gym are a balanced diet and the right eating habits. You should maintain a well balanced diet of fibrous foods, eat small quantities of food frequently and have plenty of water instead of aerated drinks. Add more fruits and vegetables to your diet as these have all the proteins and minerals that are required for maintaining a healthy body. Fats and carbohydrates are essential for the body but increase your weight if taken in large quantities.