Dealing with Empty Nest as a Single Parent

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When you’re a single mother, your children are often your entire world, so it is only natural that you feel lost when they finally move out of your home. Every parent suffers from Empty Nest Syndrome when their last child moves out, but how they deal with that suffering differs from person to person. Some have a sort of mourning period, while others throw a party or go on vacation. It all depends on what type of personality you have, but the key is to find a healthy way to deal with these feelings. There is life after your children move out. You just have to know where to look to find it.

Pick Up a New Hobby

The first thing you should do to deal with empty nest syndrome is to simply get out of the house. Find something to do! Taking up a new hobby is fun and exciting, and it gives you a chance to explore parts of yourself that you didn’t know were there or that you had forgotten about. Without children around to care for, you can spend some time doing the things you want to do. Join a gym, find a book club, or start taking that yoga class you have been wanting to try for the past 10 years. The world is your oyster!

Take a Vacation

Now that you don’t have to worry about what your children want, it’s the perfect time to take a vacation and enjoy some time all by yourself. Taking a cruise is a great way to not only relax, but also meet people with similar interests. Keep an eye out for cruises that pique your interest. Find one that’s more than just a cruise. There are many different options here, and almost anyone can find a cruise that’s geared toward people like them. This will allow you to make plenty of new friends as well.


Now that you have all this time on your hands, you might consider finding someone else to care for. As a mother, you’re already practiced in caring for others, so you might be feeling sad because your children do not need you as much as they did when they were younger. However, there are plenty of people who do still need you, so this is the time to get out and volunteer your care and time to those who need it. Think about what you are passionate about and then find an organization that will allow you to care for people in your own way.

Remember that Your Kids Still Need You

Above all, it’s important to realize that your children still need you even though they moved out. They just need you in different ways now. Instead of depending on you for food, shelter, and a kiss for when they fall down, they’ll need you for moral support, advice, and just simply being you. You will always be their mom, even after they move out, so they need you to be you. They need you to be the same kind of mom you were when they lived there, only in a new and more grown-up way.

Being a single mom is a difficult job, and it doesn’t get any easier when they move out. But as long as you keep everything in perspective, you can handle anything!

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