Dealing with Severe Depression after Divorce
Depression is a common by-product of a divorce, mainly because people often find it hard to cope with the different changes that this event brings about. Dealing with the different circumstances of such an unfortunate event is easier said than done. However, you need to do everything in your power to get out of your rut, because you will only be giving yourself a hard time if you don’t. Fortunately, there are different things that you can do to make dealing with severe depression after divorce much simple.
The first thing that you should do is to accept the situation. After all, there is nothing else that you can do other than to get better. Understand that it is normal to have negative feelings about the situation, but it is not okay to wallow in it. Keep in mind that you will feel less and less sad about the situation as time passes. This will help you combat the negative effects that depression will cause you.
You should also remind yourself that it’s alright to take a break. After all, you just experienced a big change in your life. Know that it is okay to not be able to do your daily routine like you normally do, but make sure that you do everything in your power to keep yourself from crashing.
If you still have available vacation leaves, then it is best if you use them and take time off from work as well. After all, there is a big chance that you will not be able to focus on your tasks after the divorce. Take a short vacation and see to it that you join different activities that will make you feel better.
Finally, make sure that you have a solid support system in place. Dealing with severe depression after divorce should not be done alone. Keeping yourself isolated will only make you feel worse. Try to spend time with your family and friends. Go out with your children after their classes. This way, you will be reminded that you are not alone in this endeavor, even if you sometimes feel that you are.